![]() Regardless if the family is expecting their first child or not, pregnancy can be easier to navigate with the adoption of these healthy habits: Doctors typically prescribe supplements that contain calcium for bone and muscle development, iron for hemoglobin production, and folic acid for proper development of the central nervous system. Vitamin and mineral supplements: Besides following a nutrient-rich diet, taking prenatal vitamins and minerals can contribute to excellent health for the mother and her child. ![]() Moreover, it prevents pregnancy complications brought about by dehydration. Hydration: Expectant mothers need more water than the average person to carry nutrients to the placenta and help form the amniotic sac and fluid. However, weight management in pregnancy aims not to lose weight but to ensure that the mother is neither underweight nor overweight.Įxercise: Exercising during pregnancy helps promote weight management, improved sleep, and higher energy levels-all of which can contribute to a healthy body before, during, and after childbirth. Here, weight management is vital for a healthy pregnancy and safe delivery. Weight gain: It is common for pregnant women to put on extra weight coming from the baby, the placenta, the amniotic fluid, and stored fat, among others. Sleep is one way to let the mother’s mind and body recover from pregnancy-related stress or fatigue and feel more relaxed. Sleep: An expectant mother is prone to feeling tired more quickly due to the baby’s growth and other changes happening inside their body. Depending on the mother’s health status, the doctor may suggest dietary adjustments such as avoiding or eating more of certain foods. Healthy eating enables the mother to consume essential nutrients to pass to the developing baby. Nutrition: Proper diet and nutrition are essential during pregnancy, as babies’ nourishment depends on their mothers. Not only does prenatal care focus on medical checkups and screening tests, but it also involves educating mothers about the different aspects of pregnancy, which are equally important in delivering a healthy baby.Īs such, prenatal care activities and discussions with the healthcare provider also focus on the following areas: Prenatal care comes with tremendous value, as it offers holistic medical care for pregnant women and their babies. The goal is to monitor each baby’s growth and supply of amniotic fluid, a key component of the babies’ life support system. If the mother is pregnant with twins, the doctor may schedule prenatal visits more often and recommend ultrasound tests between visits.
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